Calcium for bone health… Is it a myth?

We have been told for decades that eating enough calcium is vital for growing bones when we are young and ageing bones as we grow old.  Calcium has been prescribed by doctors and nutritionists for many years, even Naturopath’s like myself have been prescribing...

My Journey With Essential Oils

When I bought my first kit from DoTerra I didn’t really know how to use essential oils, even though I am a fully qualified Naturopath! I began using them when my family took a trip to Bali a few years ago and I couldn’t take with me my usual arsenal of...