My Journey With Essential Oils

When I bought my first kit from DoTerra I didn’t really know how to use essential oils, even though I am a fully qualified Naturopath! I began using them when my family took a trip to Bali a few years ago and I couldn’t take with me my usual arsenal of...

Why I Need Cannopathy in My Life

Cannabis sativa l. is commonly known as hemp in Australia.  Cannopathy oils are a legal, therapeutic topical hemp oil mixed with essential oils and other ingredients to provide ultimate support for whatever is ailing you.  There is an oil for every purpose, and if you...

Why Withania is My Favourite Herb

Withania somnifera by Imperium IllustrationsWithania somnifera or Ashwaghanda in Ayurvedic medicine is literally my most favourite (legal) herb on the planet and that’s a BIG call! It is a lovely tonic, nutures the immune system, is anti-inflammatory and has the...

Is Your Microbiome Holding You Back?

Are your gut bugs making you fat?Firstly hang on a second, I know what you’re thinking: “You’re fat because you eat too much and move too little, it’s all calories in v calories out!” Park that thought just for a minute, and have a read of some of the latest evidence...